Have you ever had a piece of equipment that was intimidating and thought to yourself "There's no way I can do this." I encountered it in Thursday's workout. I don't know the technical term for that piece of equipment. { Its the one where your hands grip the handles, forearms on the pads and using only your stomach muscles, you pull your knees up into a 90 degree angle.} I've fondly named it the "Beast" As I approached it, my first thought was "I can't do it, its too hard for me." I struggled to get out two lifts and finally surrendered in defeat. But, not for long, as my goal is to overcome and defeat the "Beast".