Day after Training

Last night I had my first night of group training with Kevin and Team BLUE!!!
To be honest it kicked my butt!! I really thought I was in pretty good shape,, ya not the case at all. We did circut training and it worked every part of my body. I am so stiff today but, I feel amazing because I know I got a great work out!! Thanks KEVIN!!! A piece of advice if you are feeling stiff KEEP MOVING!! I know it hurts to keep moving  but it will help in the long run!! Trust me because I played wallyball right after training and I thought that I wouldn't be able to move but the opposite was true. I was able to dash across the court in a flash with out feeling stiff at all. I think by me playing right after it is helping me this morning because I am not as stiff as I could have been.. SO KEEP MOVING!!!

I did have my reservations about group training because I usually don't like having other people watching me when I work out because I have this fear that people are judging me. For some reason it wasn't an issue at all last night. There was a huge sense of support there from everyone in the group. I guess we all bonded over a common goal to become the biggest loser and lose the weight!

I am really glad that I decided to join TEAM BLUE with Kevin because even with my reservations about other people judging me, I had a great time and I can't wait to do it again!!

Laura- Team BLUE!!!!