GO TEAM BLUE!!
Everyone ready for another great week? Weekly workout with Kevin is less than a half hour away, and I am genuinely excited!
I felt good today, not so much the painful sore, but the sore that let me know that I did something.
Kevin sets up great circuits for us, and by the time we finish the last time through, I'm shot! I even tried to go hit racquetballs after the last workout. I had nothing...everything was spent.
Anyone else have trouble getting to sleep the evening after workouts? Any recommenations to take care of this? I hate being up till 11:30 wide awake and have to get up at 4:30! Not that I am complaining...but it's rough some days.
Everybody keep up the good work! My goal is to be able to run the bases in softball without passing out this year...oh yeah, and to keep putting em out! Driving the golf ball 300 consistantly would be nice too!
Rock on losers!
Josh Jones
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Yoga will help post workout. You can get a DVD or tape something off of Fit TV. Keep it quiet and the light soft. You can also try an herbal tea (decaf). They both work for me.
ReplyDeleteGood luck,
Jen Oakland