Suprising Results

So before working out today I really didn't think that I was getting stronger or making any real head way in my workouts. I had a not so good weight in last week, which made me question if all the hard work that I am doing is working at all.

During my workout today I had a complete mood change because I was able to do heavier weights than I haven't been able to do in a really long time and I was able to go longer and harder in my sets too. I was really surprised in my self and I have this new energy  that will hopefully carry me over the next few weeks. I owe my success to my trainer Kevin because he is there pushing me and making me do the heavier weights even when I don't want too and pushing me to do those extra minutes of cardio which i really hate.. but i will do them.. Take last night for example I had a light weight, I know that I should have done a heavier one but I didn't want to for some reason.. and he saw me with the light weight and gave me a much heavier weight. Yes it was alot tougher for me but, I am really glad that he did because with out that push I wouldn't have gotten the most out of my workout.

Just think the contest is close to half over.. Looking back to the start of this contest to where I was at physically and emotionally, and looking at my self now.. There is a huge difference.  I am able to workout longer and harder than before, emotionally it's been a huge change. I am in a overall better mood and smiling alot more. Physically I am starting to notice that I am slimming down and able to look and feel good in those clothes that I wasn't able to wear before I started this, I am able to wear and feel great in them!! I am so glad that I decided to start this contest! The best decision that I had made. I hope that you all feel the same way as I do.  Keep up the great work!!!

GO BLUE!!

Laura- Team BLUE