Green Team: Tyler Soli, Kerri Drees, Barbara Brown, Dorothy Kellogg, Tami Gowen
Team Orange: Nichole Weber, Marsha Brumbaugh, Brandi Dessellier, Jeff Weber
Team Pink: Julie Kirkiby, Barb Kramer, Anita Sweat, Vicki Avdem, Jennifer Wittmayer
Team Red: Irene Melby,Mallory Woods,Barbara Gryder
Team Camo: Carla Dennis, Andrea Walden
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What was the Team Green Challenge? 10 Miles on the spin bikes
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Phase 2: Perform the following exercises 2 sets of 25 reps unless it says otherwise. Go through all exercises then repeat
Jumping jacks, Push ups, Mountain climbers, burpees, jump squats, lunges, sit ups, reverse lunges, frogees, Flutter Kicks, left and right side planks for 30 seconds, regular plank for 1 minute
Tami Gowen finished 1st, followed by Mallory Woods and Barb Kramer
Tami wanted to pass along the prizes to Mallory, so Jeff Weber was in the top 4!
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