What's In Your Grocery Cart?

I believe our health is defined by what we eat.

Last Wednesday I was in Hugo's to pick up a few items. While standing in line, I noticed the items in other shoppers' carts. One shopper had (4) frozen pizzas, (2) 24-pk of coke, a bag of Oreos, 1% milk, canned fruits/veggies and a package of brownies. Another shopper behind me had a mix of fresh fruits/veggies, eggs, 2% milk, frozen dinners, and a pail of ice cream. On the outside, both shoppers appeared to be healthy because they were thin. But, as I reflected on this I came to the realization that thin does not necessarily equal healthy. I desire health over being thin.