hello everyone,
everyone is doing a great job so far! I see the total weight loss is now in the five hundreds - that's incredible!
it is now getting to the point in the contest where some contestants are going to plateau...if it happens to you, it's time to change it up! add some more variety to your workouts or your diet! do that extra ten minutes of cardio you don't wanna do! i'm telling you right now that you wont get away with the bare minimum! so i'm challenging everyone in this contest to step up their game - think you've been pushing yourself to the limit yet? push yourself further!
keep up the good work guys!
------- Kevin Rost - Team Blue -------
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That's a lot of exclamation points, Kevin. :)
ReplyDeleteI agree - our bodies have probably settled into their "new" routines and while I have still seen some weight loss it hasn't been at the rate as when we started. I started drinking even more water and stopped eating after about 8 pm, then threw a few more minutes on the treadmill in and it was enough change...for now. How will you change it up??
Bri - team blue
I love this positive energy that is coming out from the BLUE TEAM!!! WAY TO GO!!! I am going to add in more cardio into my routine.. I hate cardio but i am going to do it!!
ReplyDeleteLaura- BLUE!!!